Natural remedies for allergies are becoming more sought after due not only to the high price of allergy medicines, but also to the fact that those medications simply aren't effective for many allergy sufferers. Also, prescription and over the counter remedies can have unwanted effects that don't suit our busy lifestyle. Some of these prescribed cures can keep us from being able to drive or work, which limits our quality of life. Natural remedies for allergies sometimes have no detrimental side effects and can be more effective for some people. Let's have a look at some of the natural remedies for allergies available to us these days.
One of the first things allergy victims can do is try to avoid the problem. While this can be quite an undertaking, air purifiers can make this a simpler task. Some of these electronic air filters also have ionizers, which charge the air similar to the after effects of rain.
Quercetin is an effective natural treatment for allergies that is easily obtainable. It is naturally occurring in apples, berries, red onions, capers, citrus fruits, parsley, broccoli, lettuce, wine and black tea. Apples are most excellent when eaten with the skin to absorb the most nutrients. If you don't care to monitor your intake of these foods, then you can also buy quercetin in supplement form and take up to 1000 milligrams daily. This antioxidant is believed to help prevent the production and release of histamine, which causes such allergy indications as sneezing and itching, making it one of our favorite natural remedies for allergies.
Stinging nettle is an organic antihistamine that does not cause dry mouth or drowsiness. This common American weed is also available in supplement form. You can take about 300 milligrams a day but this is one of those remedies that doesn't last all day. A few hours of relief is all you can expect. For those who particularly have problems with hay fever, adding omega-3 fatty acids can help reduce inflammation and thus have an effect in reducing allergic reactions. It serves other purposes too, such as improving circulation and helping maintain healthy cholesterol levels, which makes this a must have supplement in your arsenal of natural cures for allergies.
Another way to treat allergies that affect your sinuses is by using one of the centuries old cures which is flushing the sinus cavity with a saline solution using the most popular method, the neti pot. Research has shown that this procedure can reduce pain, pressure, congestion and the need for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thus help reduce allergy symptoms. As always, seek medical advice from a professional before trying one of these natural remedies for allergies.
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