A stress management plan won't necessarily require a long time and energy. Often it is just setting a commitment to reduce the amount of stress in your life, by taking a few small, but significant, steps toward improving upon your current health and well-being.
A great place to start with your stress management plan is by identifying 5 activities that you choose and really enjoy participating in. These can be anything from reading a good quality book, to choosing a long walk on the beach.
For those who have hobbies that you just enjoy spending some time on, be sure to include these as part of your list. Other available choices could be things you have always desired to do, but never got around to, or stuff you used to enjoy, but haven't had enough time for lately.
The only one stipulation is usually that these are activities that are not related to work, or another cause of stress in your life.
Make a list of at least 2 things that you more often than not do, that you probably should not be doing, or can live without doing. This list can include such things as bringing work home from your office, doing your youngsters laundry, cooking huge meals during the week, after working all day etc...
Most are things that will not cause the world to fall apart, should you stop doing them.
Do a list with a minimum of 2 things that you most likely should have done by now, but didn't. Stuff you have been putting off, or problems you have not been addressing directly.
If you've been meaning to call your insurance professional in the past few weeks, but haven't, if you have been thinking of dusting the cob-webs on the front entry way for a month, but haven't, write those things down.
At this point your 3 lists will now become a goal sheet. Your stress threshold management plan will appear this way
Immediately I will
-Spend at the very least 15 minutes every day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)
-Get rid of 2 needless tasks from my listing of things you can do. (List the 2 things that you wrote earlier under this section.)
-Deal with 2 things that you have been postponing for a while. (List the 2 things that your wrote previous under this section.)
When the body has rested and has de-stressed, that is the time when your mind and body can operate at its ideal levels, enabling you to work better and longer. The heart and soul of a stress management plan is after all giving oneself time to stop and relax.
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Make a list of 2 things that you almost always do, that you either probably shouldn't be doing, or can live without doing. This list can include things like bringing work home from the office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...
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